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How to Make Quick Veggie-Packed Lunch Salads

By Sarah Mitchell on Tuesday, February 17, 2026

Imagine rushing through your morning, grabbing a vibrant salad from the fridge that fuels you until evening without the afternoon slump. As Lena Foster, I’ve swapped heavy lunches for these grounding bowls during my busiest weeks, noticing clearer focus and steady warmth throughout the day. This guide shares simple steps to create veggie-packed salads in …

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Welcome to Slow Habits, where you embrace One Step Better Health through gentle routines for sleep, movement, and stress relief. Discover easy tips for better sleep, gentle daily movement, simple nutrition, and stress management. Beginners and busy parents build small improvements with home-based routines, quick exercises, easy meals, and relaxation habits for sustainable wellness. For general educational purposes and habit-building, not professional advice.

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